Guanabana - 50g
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Country of Origin Peru
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Type of Tea Herbal Tea
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Total Price: 5.50 € (including VAT)
Guanabana, also known as graviola, is a tropical plant native to South America, Central America, the Caribbean and parts of Africa. It is a tree with edible fruits that have sweet, juicy and aromatic flesh. Guanabana is known not only as a delicious fruit but also for its traditional medicinal properties.
Guanabana is a medium-sized tree, reaching a height of 4-6 metres. Its fruits are green, spiny and have a soft, fibrous white flesh that is rich in juice and seeds. Native to tropical areas, it is cultivated mainly in South and Central America, Southeast Asia and Africa.
Dried guanabana leaves are traditionally used to make a tea that helps with stress, insomnia, blood pressure and digestive problems. The ripe fruit is often used to make juices, smoothies or sorbets.
Dosage: 1-2 tablespoons (approx. 5 grams) per 1 litre of water. Leave to infuse for 5 to 10 minutes and sip warm throughout the day.
Warning: Guanabana is not recommended for pregnant women (higher doses may cause contractions) and people taking blood pressure medication and antidepressants.
Long-term use: Long-term use should be consulted with a specialist. It may cause disruption of the intestinal microflora.
Tea Preparation for Single Infusion
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Tea Quantity 5 g
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Water Quantity 1 l
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Water Temperature 80 °C
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Brewing Time 5 - 10 min.
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Number of Infusions 1
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Tea Characteristic bez kofeínu
Guanabana is a fascinating plant with many benefits, but as with any herb or fruit, it is important to consume it responsibly and in moderation.
Uses of the Guanabana herb in traditional indigenous medicine:
- Immunity support:
- Guanabana contains high levels of vitamin C, which supports the body's defenses.
- It has antioxidant properties that protect cells from free radical damage.
- It has anti-inflammatory effects:
- It helps to reduce inflammation in the body and may be beneficial in chronic inflammatory diseases such as arthritis.
- Antibacterial and antiviral properties:
- Extracts from the leaves and bark of the tree have traditionally been used to fight infections caused by bacteria and viruses.
- Digestive support:
- Guanabana contains fiber, which promotes healthy digestion and prevents constipation.
- Tea made from the leaves can help relieve stomach cramps and indigestion.
- Support cardiovascular health:
- Contains potassium, which helps regulate blood pressure.
- It promotes healthy blood circulation and may reduce the risk of cardiovascular disease.
- Relaxation and improved sleep:
- Graviola leaf tea has mild sedative effects that help relieve stress and promote better sleep.
- Cancer prevention (potential - properties studied):
- Guanabana contains compounds called acetogenins, which, according to some preliminary studies, show the potential to destroy cancer cells. However, large-scale human clinical trials are lacking so far, so it should be used as a support, not as a substitute for standard treatment.
It is not a substitute for a healthy diet or professional treatment. For health problems, first of all, see your doctor and consult your condition with specialists.
Interesting facts about Guanabana:
- Guanabana is used not only in traditional medicine, but also in the kitchen - the fruit is popular for making sweets, jams and desserts.
- The guanabana tree has a wide range of uses - the leaves, bark, seeds and fruit are used for a variety of therapeutic purposes.
- It is also well known in modern alternative medicine, particularly for its anti-cancer properties, in neoplastic diseases, which are the subject of research.
- Nutritional values of Guanabana (per 100 g of fruit):
- Calories: 66 kcal
- Water: 81,16 g
- Protein: 1 g
- Fat: 0,3 g
- Carbohydrates: 16,8 g
- Fibre: 3.3 g
- Vitamin C: 20.6 mg (34% of the daily recommended dose)
- Minerals: Potassium, magnesium, calcium, iron