Maca Roja - 250g
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Country of Origin Peru
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Type of Tea Herbal Tea
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Total Price: 15.00 € (including VAT)
This "female maca" is a natural source of phytoestrogen, minerals and amino acids. Red maca is the mildest of all types and is known for its specific effects on hormonal balance, bone health and the reproductive system, especially in women - it alleviates the symptoms of menopause, helps support fertility,.
It is milder and sweeter than black or yellow maca, often considered the most delicious.
Maca roja (red maca - "maca") is one of the three main varieties of the maca plant (Lepidium meyenii). It originates from the Andes in Peru, where it is grown at high altitudes (3,500 - 4,500 m).
It is rich in vitamins (B, C, E), minerals (iron, zinc, magnesium, calcium), amino acids, antioxidants and adaptogens.
It has a beneficial effect on physical and mental health, supports immunity, increases endurance and vitality, and helps with stress resistance.
Dosage: Usually 1-3 teaspoons per day (or as recommended), preferably in the morning with breakfast.
How to use: You can add maca to smoothies, juices, oatmeal or baking, or simply mix it in water, fruit juice or milk.
Start with a small dose: Start with 1/2 teaspoon per day and gradually increase to allow the body to get used to it.
Recommended break: Take for 4-6 weeks, then stop for 1-2 weeks to allow the body to rest.
Warning: Follow the recommended daily dosage. Excessive use may cause digestive problems or insomnia.
Not suitable for pregnant and breastfeeding women and people with hormonal problems - e.g. thyroid diseases. If you are interested in using maca powder, consult your doctor.
Red maca is ideal especially for women looking for natural support for hormonal balance and bone health.
The use of the Maca Roja in traditional indigenous medicine:
- Supporting hormonal balance in women
- Regulates estrogen levels and relieves symptoms of menopause (hot flashes, moodiness, fatigue).
- Helps with menstrual problems such as irregular cycles.
- Bone health
- Increases bone density, which is important in preventing osteoporosis. Red maca is often recommended for women after menopause, when bones naturally weaken.
- Support for reproductive health
- Improves ovarian and uterine health.
- Has a positive effect on fertility
- Anti-inflammatory effects
- The high antioxidant content helps fight inflammation in the body and supports immunity.
- Support for mental well-being
- Reduces stress, tension and promotes good mood.
Of course, men can also drink it. It has an effect on vitality and supports fertility (improves sperm quality in men).
It does not replace a healthy diet or professional treatment. In case of health problems, first visit your doctor and consult your condition with experts.