Pu erh 普洱茶 is a tea with soul – rooted in the earth and shaped by time. Originating from Yunnan province in southern China, it belongs to the category of post-fermented teas, meaning it continues to age after processing. It was named after the city of Pu'er (普洱), which was once the main center of the tea trade.
There are two basic types - sheng 生普洱 (raw), which develops naturally over the years, and shu 熟普洱 (ripe), which undergoes accelerated controlled fermentation.
The taste of pu erh is deep, earthy, often with notes of wood, dark fruit or even rare mushrooms. Older pu erhs acquire a softness and nobility, similar to fine wines. Their aroma is warm, soothing and for many has a meditative character.
In addition to its unique taste, pu erh is popular for its effects on digestion, detoxification and balance of the body. It is part of a healthy lifestyle.
The proven health benefits of Pu erh tea based on scientific studies are: lowering cholesterol levels, supporting digestion, antioxidant effects, supporting metabolism and reducing body weight, antimicrobial properties, regulating blood sugar levels, beneficial effects on mental health.
These benefits depend on the quality of the tea, the method of preparation and regularity of consumption.
Pu erh contains a number of minerals, such as potassium, iron, magnesium, calcium and trace elements - mainly selenium and zinc.
The recommended amount is 3 cups per day and since Pu erh contains very little caffeine, it is suitable for drinking throughout the day.
Pu erh is often aged for several years and many older teas are sought after by collectors. The price of rare archival Pu erh teas ranges in the tens of thousands of dollars.
